Photo Credit: DeathByBokeh @ flickr under CC license. Understand Stress Everyone experience stress in almost everyday activity. Without stress , individual wouldn't move, think, or get out of bed. Every individual needs stress; it provides strength and improves productivity. But, too much of stress can be debilitation. To control personal stress and support employees deal with stress, managers must be aware of on the job stress factors, know how they and their employees respond to the stress factors, and learn how to handle stress reduction techniques to reduce the stress. Each person responds to stressful situations differently, therefore; it is necessary to understand how each of us deals with stress we experience. Some people present physical response they perspire, feel jittery, their muscles tense. Other people react to stress psychologically; they are preoccupied with worrisome thoughts or made pictures of impending doom. Still other individuals exhibit both physiolog
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